Summertime is coming to an end, and with that comes all of the back to school anxiety and jitters that are common amongst children. Your child may experience common physical effects of anxiety associated with back to school time including symptoms from stomachaches to sleeping problems. They will also experience emotional stress from the fear of making new friends, meeting new teachers, fears of being bullied, pressure of making good grades, and worries of being unpopular. With that said, it important for parents to first remember that these physical and emotional feelings are very common, and even the most well-adjusted kids are bound to feel some sort of pressure when they return to school.

 

The question becomes: what can parents do to help their children cope with the physical and emotional stresses associated with the back to school season? In this article, I will provide you with some tips that I’ve shared with parents in the past that have deemed to be very helpful.

Tip #1: Put your child on a healthy sleeping pattern right away!

Children need at least 8 to 10hours of REM sleep each night. Children that do not get adequate sleep the night before tend to be groggy, grumpy, and thus have a harder time concentrating in class, not to mention tend to become more sensitive to social disputes. Sleep also contributes to a healthier immune system. You can help your child enter each school day with a more energetic and positive approach simply by making sure they get the right amount of sleep each night.

Tip #2: Put your child on a brain-strengthening diet

Not all diets are for weight loss. Even children that have great athletic physiques are susceptible to the after-effects of poor eating habits, including fatigue, anxiety, poor concentration, and mood swings. You can help your child feel better each school day simply by adjusting their diet and getting rid of foods and snacks that are counter-productive.

Tip #3: Make sure your child feels comfortable communicating with you

Communication is crucial when it comes to all of the challenges your child will face each day at school. It is important for your child to feel comfortable speaking with your about bullies, fears, and anxieties. You can turn any challenge around if you set it up right.

Tip #4: Continually seek opportunities that increase your child’s self-confidence

The very best thing you can equip your child with is self-confidence. There is absolutely no substitute for self-confidence. Let me repeat that because this line is very important: There is absolutely NO substitute for self-confidence! Confident children face every day with a positive outlook and tend to have better grades, more friends, and less stress

Final Thoughts…

Reflect back to when you were a child and think of how you would have parented yourself. What would you do differently than your parents? What would you do the same? Life is a mystery and an adventure. Both good and bad experiences are part of life and can help you understand your children a little better. Keep this article somewhere special and read it when you feel like you need a little parenting boost. Hopefully one day you’ll share these tips with your child as they enter adulthood and become parents too.

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